15 Minutes to Fit

Publisher : Penguin

ISBN-13 : 0698197100

Page : 288 pages

Rating : 4.5/5 from 100 voters

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

More Books:

15 Minutes to Fit
Language: en
Pages: 288
Authors: Zuzka Light
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-29 - Publisher: Penguin

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Fil
Fit in 15 Minutes
Language: de
Pages: 40
Authors: Reiner Wehle
Categories: Music
Type: BOOK - Published: 2020-03-13 - Publisher: Schott Music

The clarinettist Rainer Wehle has compiled 99 exercises which prepare the player intensively for playing the instrument in a relaxed way. These exercises relax
4-Minute Fit
Language: en
Pages: 240
Authors: Siphiwe Baleka
Categories: Health & Fitness
Type: BOOK - Published: 2017-03-28 - Publisher: Simon and Schuster

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time,
Mission Control
Language: en
Pages: 208
Authors: Liana Downey
Categories: Business & Economics
Type: BOOK - Published: 2016-11-03 - Publisher: Routledge

In the last ten years the number of nonprofits and social sector organizations has grown by almost 25 percent, while charitable giving declined 30 percent over
Subsynoptic Convergence-rainfall Relationships Based Upon 1971 South Florida Data
Language: en
Pages: 76
Authors: José J. Fernández-Partagás
Categories: Cloud physics
Type: BOOK - Published: 1973 - Publisher:

Catalog of Copyright Entries
Language: en
Pages: 934
Categories: American literature
Type: BOOK - Published: 1928-07 - Publisher:

Language: en
Pages: 178
Authors: Robert Kroeger
Categories: Self-Help
Type: BOOK - Published: 2012-04-25 - Publisher: Xlibris Corporation

Childhood obesity. Divorce. Cancer. Heart disease. Financial woes. The stats of doom surround us, yet we continue in lifestyles that lead to unhappiness and ear
Advances in Modeling the Management of Stormwater Impacts
Language: en
Pages: 544
Authors: William James
Categories: Technology & Engineering
Type: BOOK - Published: 1997-01-01 - Publisher: CRC Press

The latest book in the popular series demonstrates state-of-the-art methods, models, and techniques for water quality management. This book includes a CD-ROM th
Language: en
Pages: 396
Authors: Rahul Mookerjee
Categories: Health & Fitness
Type: BOOK - Published: 2020-03-07 - Publisher: 0 Excuses Fitness

Back when I started www.rahulmookerjee.com - - I never, ever thought it would morph into a full time business like it is now. From Fast and Furious Fitness –
The Official Downton Abbey Afternoon Tea Cookbook
Language: en
Pages: 144
Authors: Downton Abbey
Categories: Cooking
Type: BOOK - Published: 2020-04-21 - Publisher: Weldon Owen

This elegant cookbook captures the essence of teatime at Downton Abbey with classic recipes for sweets and savories, etiquette notes, tea service knowhow, and l