Get Fit, Stay Fit

Publisher : F.A. Davis

ISBN-13 : 0803646658

Page : 324 pages

Rating : 4.5/5 from 658 voters

Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.

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