ACSM's Complete Guide to Fitness & Health, 2E

Publisher : Human Kinetics

ISBN-13 : 149253367X

Page : 448 pages

Rating : 4.5/5 from 67X voters

ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective.

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