Training Food

Publisher : Duncan Baird Publishers

ISBN-13 : 1848992696

Page : 312 pages

Rating : 4.5/5 from 696 voters

When you're in training, aiming to beat personal goals, what you eat can make all the difference to your performance. This is the book every amateur athlete needs to fuel their training a practical, enjoyable, real diet that fits in with your everyday life. Renee McGregor works with elite athletes to enhance their performance, and in Part 1 of the book she shares the cutting edge science behind sports nutrition in an accessible way, so that you can achieve the results you want, whatever your sport and regardless of what level you train at. To help you incorporate the advice, Renee also provides plans to follow, to show you what and when you should be eating during your training regime. In Part 2 you'll find over 100 delicious recipes, including nutrient-packed breakfasts such as Sunflower Seed and Chia Porridge, or lunches that will keep you fuelled up throughout training. Great recovery dinners include Coriander Lamb with Quinoa, while there are plenty of options for portable snacks to eat on the go and even desserts such as Potted Lemon Cheesecake to help you achieve optimum nutrition for your training.

More Books:

Training Food
Language: en
Pages: 312
Authors: Renee McGregor
Categories: Sports & Recreation
Type: BOOK - Published: 2015-04-16 - Publisher: Duncan Baird Publishers

When you're in training, aiming to beat personal goals, what you eat can make all the difference to your performance. This is the book every amateur athlete nee
Organizing a Food Training Program
Language: en
Pages: 28
Authors: John J. MacAllister
Categories: Food service
Type: BOOK - Published: 1967 - Publisher:

The Renaissance Diet 2.0
Language: en
Pages: 341
Authors: Mike Israetel
Categories: Health & Fitness
Type: BOOK - Published: 2020-02-01 - Publisher: Meyer & Meyer Sport

The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport
Foodborne Pathogens
Language: en
Pages: 1232
Authors: Clive de W Blackburn
Categories: Technology & Engineering
Type: BOOK - Published: 2009-06-30 - Publisher: Elsevier

Effective control of pathogens continues to be of great importance to the food industry. The first edition of Foodborne pathogens quickly established itself as
Fast Fuel: Food for Running Success
Language: en
Pages: 224
Authors: Renee McGregor
Categories: Sports & Recreation
Type: BOOK - Published: 2016-10-18 - Publisher: Watkins Media Limited

No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top
Clay's Handbook of Environmental Health
Language: en
Pages: 976
Authors: Stephen Battersby
Categories: Technology & Engineering
Type: BOOK - Published: 2004-05-27 - Publisher: Routledge

This classic, definitive reference work for all those involved in environmental health is now available in its 19th edition. Significant changes include those m
Bulletin
Language: en
Pages: 51
Authors: Dorothy Dickins
Categories: Agriculture
Type: BOOK - Published: 1945 - Publisher:

Food for Fitness
Language: en
Pages: 208
Authors: Anita Bean
Categories: Medical
Type: BOOK - Published: 2009-01-01 - Publisher: A&C Black

Food for Fitness is the bible for anyone who is serious about their sport, health and fitness. This new edition has seen a complete overhaul of the book - radic
Circuit Training for Beginners
Language: en
Pages:
Authors: Andrew Hudson
Categories: Health & Fitness
Type: BOOK - Published: 2020-10-11 - Publisher: Andrew Hudson

71.6% of Americans are Overweight in 2021… Keep Reading to Lose Weight and Stand Out from the Majority. Ever had to run for a bus or across the street and fou
Food Australia
Language: en
Pages:
Authors:
Categories: Food industry and trade
Type: BOOK - Published: 2001 - Publisher: