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It’s not just what you eat: it’s when you eat. Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting. Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.

It's not just what you eat: it's when you eat. Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! Simply by ensuring you're eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting. Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.

Discover How Intermittent Fasting Can Transform Your Life and Body Today! Are you looking for increased energy without having to spend a single dime? Are you tired of going through diets that promise results but deliver none? Are you looking for a way to rid your body of excess fat cells that are clinging onto your vital organs? What if I told you that you can save money, save time, and save yourself some serious heartache through the power of fasting? In "The 10 Hour Window" You Will Learn: The Hidden Power of Incorporating The Right Fasting Method That Suits You Complete Cooking Diet and Recipes For The Best Results Foods That You Can Eat For Health and Wellness Muscle Building Guide Fasting For Type-2 Diabetes (If You Suffer From This Condition) The Positive Effects of Fasting How To Gain Muscle Fast The Obesity Epidemic and The Problem With The American Diet and Excess Calories The Key Benefits of Fasting The Types of Fasting: Short Term, Intermittent, and Long-Term, Extended Fasting Myths and Misconceptions About Fasting The Proper Eating Window What Fasting Really Is And Why It Is Paramount You Do It The Biological and Evolutionary Effects of Fasting How To Keep Insulin Levels Low & The Effects of Insulin Resistance Factors That Improve The Quality of Fasting: Good Nutrition, Ketone, Well-Balanced Diet Having An Accountability Partner How To Ensure You Get Proper Nutrition For Maximum Results And so much more... Let's Get You To Great Health ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!

The word "cancer" may mean death and suffering for most but not after knowing "Rabbit-Tortoise Model for cancer cure". This book not only exposes the dark secrets of cancer industry, how the healthy people are converted into cancer patients but also presents a step by step evidence based strategy to get rid of cancer and escape the trap of the cancer industry.

The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results. Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a lifelong journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

The Handbook of Nutrition, Diet and the Eye is the first book to thoroughly address common features and etiological factors in how dietary and nutritional factors affect the eye. The ocular system is perhaps one of the least studied organs in diet and nutrition, yet the consequences of vision loss can be devastating. One of the biggest contributors to complete vision loss in the western hemisphere is diabetes, precipitated by metabolic syndrome. In some developing countries, micronutrient deficiencies are major contributory factors to impaired vision. However, there are a range of ocular defects that have either their origin in nutritional deficiencies or excess or have been shown to respond favorably to nutritional components. The eye from the cornea to the retina may be affected by nutritional components. Effects may be physiological or molecular. This book represents essential reading for nutritionists, dietitians, optometrists, ophthalmologists, opticians, endocrinologists, and other clinicians and researchers interested in eye health and vision in general. Saves clinicians and researchers time in quickly accessing the very latest details on a broad range of nutrition, ocular health, and disease issues Provides a common language for nutritionists, nutrition researchers, optometrists, and ophthalmologists to discuss how dietary and nutritional factors, and related diseases and syndromes affect the eye Preclinical, clinical, and population studies will help nutritionists, dieticians, and clinicians map out key areas for research and further clinical recommendations

Do you feel like no matter how hard you try, and no matter how many different diets you go on, you always seem to be stuck at this same stupid weight? Would you love to finally lose that stupid fat that doesn't want to go away, even though you listened to all these self-proclaimed diet gurus? Do you hate the feeling of feeling hungry, deprived and powerless after regular diets? If you answered yes to any of the above questions, then this quick and simple diet book is exactly the help you need and deserve. A systematic review of 40 studies in 2015 by Dr. Radhika V. Seimon found that Intermittent Fasting was effective for weight loss, with a typical loss of 7-11 pounds over 10 weeks. Also, metabolic expert Dr. Deborah Wexler, Director of the Massachusetts General Hospital Diabetes Center and associate professor at Harvard Medical School explains that there is evidence to suggest that the circadian rhythm fasting approach, where meals are restricted to an eight to 10-hour period of the daytime, is effective compared to other diets. Unfortunately, most people never tap into 10% of their potential for a reliable, quick and painless Intermittent Fasting diet. In 'The Intermittent Fasting 16/8 Lifestyle' you'll discover: Why these scientifically proven methods could help you to do possibly the easiest diet you have ever done (it works even if you don't eat the foods that are recommended!) How our 7-point-protocol allows you to lose weight without EVER having to exercise or counting calories The latest scientific research combined with practical tips in a handy Do's and Don'ts section to make you an Intermittent Fasting expert in no time The EXACT lifestyle habits you should avoid and the little helpers who could alleviate your food cravings quicker than you might think! Simple practical hacks for everyday situations like what to do when eating out, how to track your success properly etc (we have anticipated all the potential pitfalls for you!) An actionable 10-day Intermittent Fasting Routine to quickstart the weight loss for immediate results 13 Myths debunked for longterm weight loss and to break free from the Yo-Yo effect for good The absolute worst traps you should avoid at all costs and how to recover from these setbacks even if you fall into them (this information alone has the potential to transform somebody life!) ...and much, much more! Even if you have already tried everything else without success, the extensive advice and treatments in this guide will provide you with new and different angles to tackle your weight loss and finally reach your goal. By relying on both the latest scientific research and actual experience from lifelong practitioners, 'The Intermittent Fasting 16/8 Lifestyle' is your comprehensive compendium for an easy, natural way to let unwanted fat melt away. You will be amazed how practical and well thought-out our protocols and regiments are and wonder why nobody told you about this new way to diet before. So if you want to finally access the solutions your doctor doesn't know and improve your health dramatically with just one single concept, click "Add to Cart" now! ★★ Buy the Paperback version and get the Kindle eBook version included for FREE! ★★