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  • 2000-04-20
  • in Health & Fitness
  • Claire L. Warga

Menopause and the Mind

The Complete Guide to Coping with the Cognitive Effects of Perimenopause and Menopause Including: +Memory Loss + Foggy Thinking + Verbal Slips

Author: Claire L. Warga

Publisher: Simon and Schuster

ISBN:

Category: Health & Fitness

Page: 422

View: 180

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An essential guide for every woman over the age of 30, this book focuses on one of the least understood, and most ignored, aspects of the aging process--the cognitive problems that accompany the decline of estrogen levels.
  • 1999-09
  • in Health & Fitness
  • Fred Goodwin

Menopause & the Mind

Author: Fred Goodwin

Publisher: Lichtenstein Creative Media

ISBN:

Category: Health & Fitness

Page: 19

View: 994

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  • 2004-04-13
  • in Health & Fitness
  • Leslee Kagan

Mind Over Menopause

The Complete Mind/Body Approach to Coping with Menopause

Author: Leslee Kagan

Publisher: Simon and Schuster

ISBN:

Category: Health & Fitness

Page: 370

View: 989

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A groundbreaking mind/body program for perimenopause and menopause uses relaxation response techniques, nutrition, and exercise to manage menopause symptoms.
  • 1998
  • in Estrogen
  • Marcia Lawrence

Menopause and Madness

The Truth about Estrogen and the Mind

Author: Marcia Lawrence

Publisher: Andrews McMeel Publishing

ISBN:

Category: Estrogen

Page: 198

View: 904

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"One woman's story of breakdown and recovery, through hormone therapy, and what it means for all women."--Jacket.
  • 2023-06-27
  • in Health & Fitness
  • Pahla Bowers

Mind Over Menopause

Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset

Author: Pahla Bowers

Publisher: Hachette UK

ISBN:

Category: Health & Fitness

Page: 274

View: 855

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From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. “A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” . . . You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: transform the way you think about food—and no longer fear calories and carbs ​practice moderate exercise, stay hydrated, and get plenty of sleep develop awareness about how you feel, with journaling prompts accept your body, choose a realistic weight goal, and never slow down! Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.
  • 1999
  • in Cognition disorders
  • Claire L. Warga

Menopause and the Mind

The Complete Guide to Coping with Memory Loss, Foggy Thinking, Verbal Slips, and Other Cognitive Effects of Perimenopause and Menopause

Author: Claire L. Warga

Publisher:

ISBN:

Category: Cognition disorders

Page: 0

View: 348

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"Menopause and the Mind gives every woman the survival kit she needs to manage the thinking and memory symptoms - long overlooked by the medical establishment - that accompany the onset of perimenopause and menopause." "Neuropsychologist Claire Warga provides the first scientific explanation for this common "hormonal misconnection" syndrome. Drawing upon recent brain and clinical research, she shows that forgetfulness, malapropisms, and lost concentration are not manifestations of dementia or senility: instead, they result from the depletion of estrogen in the brain cells of women as they enter perimenopause and menopause. Armed with this knowledge, Warga offers women a breakthrough plan for regaining control and confidence in their minds." "Warga explains the full range of thinking, speech, short- and long-term memory, behavior, spatial, and time sense symptoms in extensive detail, complete with an array of examples. Most important are a self-screening test and symptom chart that every women can use to understand the extent of her symptoms and accurately assess her condition, with or without her ob/gyn. Women can also make practical use of Warga's detailed guide to treatment options, which include estrogen therapy, dietary and behavioral changes, and techniques for improving memory."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
  • 2021-11-19
  • in Business & Economics
  • getAbstract AG

Summary of Menopause: Mind the Gap by Pat Duckworth

The Value of Supporting Women’s Wellness in the Workplace

Author: getAbstract AG

Publisher: getAbstract AG

ISBN:

Category: Business & Economics

Page: 12

View: 714

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Award-winning author and international public speaker Pat Duckworth addresses menopause forthrightly and challenges leaders to create a supportive working culture for women in their menopause years. Such a culture begins by recognizing menopausal symptoms, which include hot flashes, but also anxiety, low self-esteem and periods of brain fog. Duckworth provides detailed guidance on how menopause effects productivity, and informs managers and HR professionals about how to increase awareness among themselves and their staff. This officially licensed summary of Menopause: Mind the Gap was produced by getAbstract, the world's largest provider of book summaries. getAbstract works with hundreds of the best publishers to find and summarize the most relevant content out there. Find out more at getabstract.com.
  • 2008
  • in

Menopause

A Look at the Effects on a Woman's Body & Mind

Author:

Publisher:

ISBN:

Category:

Page:

View: 127

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  • 2021-05-15
  • in Religion
  • Melanie Rigney

Menopause Moments

A Journal for Nourishing Your Mind, Body and Spirit in Midlife

Author: Melanie Rigney

Publisher: Twenty-Third Publications

ISBN:

Category: Religion

Page: 80

View: 391

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  • 2017-11-07
  • in Self-Help
  • Jeanne D. Andrus

Think Again!

Clearing Away the Brain Fog of Menopause

Author: Jeanne D. Andrus

Publisher: Morgan James Publishing

ISBN:

Category: Self-Help

Page: 118

View: 480

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Discover what goes on in your midlife brain, the science behind it, and what you can do about it with help from “The Menopause Guru” and health coach. When the changes of menopause start happening, it seems that our ability to concentrate, complete tasks, and remember simple, little, everyday things (like our own names) goes out the window. It can feel like you’re losing your mind (or at least your glasses)! In Think Again!, Jeanne Andrus tackles “brain fog” —a term she uses for the symptoms of menopause that affect the way you think. She covers why they happen, what they feel like, and how to tell when these might be symptoms of a more serious issue. More importantly, she covers how you can cope with these changes in your daily life, including how you can optimize your approach to brain health to make sure you can “think again” for the rest of your life.